The Power of Parks and Recreation

Parks and recreation services are essential to creating healthy, connected, and thriving communities. Across the country, research continues to show what local residents have known for generations: access to parks, programs, and recreational spaces directly improves physical and mental health, supports child development, strengthens social ties, and enhances overall quality of life. In Valley City, these benefits are reflected in the wide variety of recreational opportunities available to people of all ages. From youth sports and senior fitness classes to community events, trails, playgrounds, and year-round programming at the Gaukler Family Wellness Center, Valley City Parks and Recreation (VCPR) offers something for everyone—ensuring that all residents have the chance to stay active, connected, and engaged in a meaningful way.

More Than Just Sports

While many people associate parks and recreation with youth sports, ballfields, and tennis courts, the scope of modern park systems goes far beyond traditional athletics. Today, parks and recreation agencies are leading the way in public health, community building, economic development, environmental stewardship, and inclusive recreation for all ages and abilities. In Valley City, VCPR offers far more than scheduled games and practices. Through community events, wellness programs, nature-based activities, and creative arts engagement, there are so many ways to get involved, stay active, and connect with others.

Mental Health Benefits

Spending time in nature has been proven to lower stress, anxiety, and depression. Parks and green spaces offer a natural setting for reflection, relaxation, and recovery—something especially important in today’s fast-paced, screen-heavy world. Whether it's a quiet walk through City Park, a morning fitness class at the Gaukler Family Wellness Center, or joining friends in a game of sand volleyball at Chautauqua Park, the opportunities to improve emotional well-being are built into the fabric of our community. Programs and events hosted by VCPR encourage social interaction, positive routines, and time spent outdoors—all of which promote long-term mental health.

Child Development and Lifelong Learning

For children, parks and recreation programs offer a safe and positive outlet for energy, creativity, and connection. Organized sports teach teamwork and resilience, while playgrounds help build coordination, confidence, and social skills. In Valley City, VCPR youth programming includes everything from sports leagues to arts and crafts, summer camps, swim lessons, and seasonal events. Children are encouraged to join tennis, baseball/softball, track, volleyball, basketball, and so much more. These opportunities are not only fun—they’re foundational for physical, cognitive, and emotional development.

Physical Health and Wellness

Regular physical activity is essential for preventing chronic diseases and improving overall health. Parks and recreation systems make movement accessible and enjoyable for people of all ages and abilities. The Gaukler Family Wellness Center is a prime example of this commitment in Valley City. With a gymnasium featuring basketball, volleyball, and pickleball lines, a walking track, fitness classes, indoor pool and hot tub, playground, and wellness resources, the center offers year-round opportunities to stay active, rain or shine. Outdoor assets like Bjornson Golf Course, the kayak kiosk for paddling on the Sheyenne River, and community parks like Pioneer, City, and Chautauqua provide space for walking, running, biking, skiing, skating, and more.

Community Events and Connection

Social connection is a major predictor of overall well-being—and parks and recreation departments play a key role in bringing people together. Through free or low-cost community events, VCPR helps foster relationships, build local pride, and encourage community participation.

In Valley City, annual favorites include:

• Parktober Festival

• Music in the Park

• Trunk or Treat

• July Celebration

  • BBQ Cookoff

  • City Park Block Party

  • Safety in the Park

  • Free Swim Day

• Family fun runs, sand volleyball tournaments, pickleball tournaments, and more

  
  

Award-Winning Excellence

Valley City Parks and Recreation has received national recognition as a three-time Gold Medal Award finalist (2020, 2024, and 2025) through the National Recreation and Park Association. This prestigious honor recognizes excellence in parks and recreation management and resource stewardship across the United States. Being a finalist places Valley City among the top agencies in the nation—a reflection of the community’s shared commitment to quality of life, public service, and innovation in recreation. For those who live here—or are considering making Valley City their home—this recognition is more than a badge of honor. It represents a community where parks, wellness, family, and connection are truly valued. Whether you’re raising kids, looking for a peaceful place to retire, or seeking a lifestyle rooted in balance and belonging, the strength of our parks and recreation system is something to feel proud of—and something that helps make Valley City an incredible place to live.

Valley City Parks and Recreation is proud to serve the people of Valley City and Barnes County. With every park, program, and community event, they strive to create spaces where neighbors can connect, families can grow, and individuals of all ages can live healthier, happier lives.

To learn more about getting involved in leagues, programs, and events, visit www.vcparks.com, stop by the Gaukler Family Wellness Center, or call 701-845-3294